How to Lose Weight?

There are many tips for lose weight fast,but we are mentioning the most useful

1:Each one of your meals should include a protein source,eat low crab vegetables,fats
like:
 Cabbage,Swiss, Chard,Lettuce
Protein Source:Eggs,Meat – Beef, chicken, pork, lamb, bacon, etc.
Fat sources:olive oil,coconut oil,butter etc.

2: weight lifting 4 times per week.
3:Avoid sugary drinks and fruit juice.
4:Eat high protein breakfast.
5:You should coffee and tea its also helpful in weight losing.
6:Eat your food slowly do not fast eaten food be careful.
7:studies says that if the people used smaller plates they actually eat less food its
actually a good activity.
8:Poor sleep is one of the strongest risk factors for weight gain,so care about your sleep.