Mind and Memory Training Download Free Pdf Book
A stronger memory relies upon on the health and energy of the mind. Whether you're an individual learning for final examinations, a working professional enthusiastic about doing all you can to stay psychologically distinct, or a mature looking to protect and improve the mind as you age, there are lots of things you can do to improve your storage and psychological efficiency.
Stress is one of the brain’s worst enemies. Over time, chronic stress destroys brain cells and damages the hippocampus, the region of the brain involved in the formation of new memories and the retrieval of old ones. Studies have also linked stress to memory loss.
Stress is one of the brain’s worst enemies. Over time, chronic stress destroys brain cells and damages the hippocampus, the region of the brain involved in the formation of new memories and the retrieval of old ones. Studies have also linked stress to memory loss.
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